What email warming means
Email warming is a deliberate, incremental process. You start by sending a small number of emails per day from a new address - typically 10 to 20 - and increase that number over two to four weeks until you reach your target send volume. During this ramp, you want your sent emails to receive positive engagement: the receiving account opens the message, does not flag it, and ideally replies. These signals tell mail servers that your address is a wanted sender.
The reason warming matters is that mail servers track sender reputation at the domain level and at the individual address level. A fresh address with no send history is unknown to receiving servers. An unknown sender who immediately sends at high volume triggers automated junk filters - not because the content is necessarily problematic, but because the pattern matches bulk-sender behavior.
Warming is not about tricking filters. It is about demonstrating real-sender behavior at a pace that mail servers can observe and classify correctly. Phone-verified accounts support this process because they start from a verified identity baseline, which reduces the probability of the account being flagged at the provider level before warming even begins.